20 Nov - 26 Nov

How to fit 11 training sessions in one week with a busy family and work schedule? This was my challenge this week. I usually train in the late evenings after the kids go to bed. Looking at my schedule, I had two more time slots where I could fit in an extra training session, early morning and lunch time. I must admit that waking up early is not my thing but that seems inevitable if I want to train more. Anyway, my coach planned 5 days with double workouts. I was a bit scared when I first saw the planning but I can't complain, that's what I asked for. I took it one day at a time and by the end of the week, I was happy to see that I missed just one training session. I had more volume on the home trainer and I was able to have a decent running volume as well. I am not swimming enough though, I need to figure out how to find more time to go the the pool...

I normally find HT sessions longer than 1h15 a bit difficult as I get bored but, thanks to Zwift, I was able to do longer sessions and actually enjoy it! 

I normally find HT sessions longer than 1h15 a bit difficult as I get bored but, thanks to Zwift, I was able to do longer sessions and actually enjoy it! 

Total 11h10

Strength and conditioning - 0h42 

Swim - 0h23 / 1.3 km / 1 session

Bike - Indoor trainer 5h34 / 4 sessions 

Run - 4h23 / 54km / 5 sessions