7 Lessons Learned in 2016

December is the best time to assess the work that has been done during the year. The training log is almost full and comparison with the previous years could finally start! It is also the time to review what did work and most importantly, what didn't. Here are my lessons learned in 2016:

1 - Get a coach

I have been self-coached since I started training regularly in 2013. For three years, I have been using free training plans from the internet, plans from running and triathlon books and other resources like triathlon forums and blogs. I have tried many things and I had some success, especially in running. As I progressed in my short triathlon career, my goals shifted from finishing the distance to improving my performance...

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