Ironman 70.3 Mallorca 2018 Race Report

I have been racing Ironman 70.3 Mallorca since 2013, I had 4 finishes and a very frustrating DNS in 2017. I probably wouldn't have came back if I had finished last year but I couldn't leave this race on a negative note, I had to do it again. As I am familiar with race logistics and I knew the course very well, I was only focused on performing well on race day…

Read More

A deep dive into my Frankfurt Marathon data

After each training/race, I like to take time to analyze the data and assess my performance. Here is a closer look at my Frankfurt Marathon data.

The training

I decided to run Frankfurt Marathon mid September with the race taking place on the 29th of October. I was already in a decent shape but I was clearly lacking running volume.  I had only 6 weeks to get ready. That gives 4 weeks to build up running volume then 2 weeks to taper. 

The coach did his magic , I have done the hard work and, at the end of the 4 weeks of training, I felt in a great shape and was definitely ready for the race...

Read More

Frankfurt Marathon 2017 race report

After Firenze Marathon in November 2016, I was in my best running shape and I had some big goals for 2017. Unfortunately, few weeks after the marathon I injured my left hamstring and have been struggling with my running since then. I kept biking and swimming consistently but I had to stop running for some time and lost all the running fitness I worked so hard to gain. I slowly resumed running around the beginning of March. The injury was not healed yet and I was never able to train properly or build up any running volume. It was only around July/August that I started feeling better...

Read More