After each training/race, I like to take time to analyze the data and assess my performance. Here is a closer look at my Frankfurt Marathon data.
I decided to run Frankfurt Marathon mid September with the race taking place on the 29th of October. I was already in a decent shape but I was clearly lacking running volume. I had only 6 weeks to get ready. That gives 4 weeks to build up running volume then 2 weeks to taper.
The coach did his magic , I have done the hard work and, at the end of the 4 weeks of training, I felt in a great shape and was definitely ready for the race...Read More